How a Different Mindset Can Transform Health

In the language of chronic illness we are so used to hearing the word coping, that we don’t stop to think about its connotation. But, notice, your body has a different physiological response to both words. Say “coping” and you feel tense. Say “flourishing” and you feel relaxed and energetic.

In a coping mindset I may spend a lot of time worried I’ll get complications. I think I don’t do anything right when it comes to my management. I beat myself up for getting high blood sugar numbers and it feels like diabetes runs my life. I often feel angry and resentful.

From a flourishing mindset…click here